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Wordless Wednesday: Vegan Banh Mi Chay

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EmilyApril 2, 2011 at 4:05 PM
beautiful pictures!
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Cheap Alternative to Maple Syrup

One of my favorite vegan cookies has maple syrup as one of the ingredients. I love the stuff but it can get expensive ($14 at Costco is a deal, but still) when you use it a lot or want to make a big batch of cookies. The aforementioned cookie recipe calls for 1/3 cup of it for just 8-10 cookies. I decided to see if I could just make a syrup myself and it worked out great! Brown Sugar SyrupYou'll need:1 1/2 cups water 2 cups packed organic / vegan brown sugar Optional: 1/2 teaspoon flavoring (maple extract, vanilla, whatever floats your boat) What you do:Mix sugar and water together and bring to a boil. Gently boil for 2 minutes and remove from heat and allow to cool. Once cooled, add flavoring if desired. Store in fridge. The first time I boiled the mix for 3 minutes and the cookies came out super crisp and had a toffee flavor. The syrup was just too thick and condensed. The coookies weren't bad, but I really like a softer cookie. This weekend, I boiled for 2 minute…

Meatless Monday

If you're a complete and total newbie when it comes to vegan food and you're thinking about making the transition but you're not quite ready yet or you just don't want to go whole hog (or "whole tofu" as we say in the veg world), then why not give Meatless Mondays a try? Not everyone is ready to make the leap in one day from meat at every meal to zero animal products whatsoever. That's okay. Use this one day a week to give it a test drive. Once you've got a month of Meatless Mondays under your belt, try adding another day per week. Maybe Veggie Taco Tuesdays or Spaghetti Saturdays? It's up to you. Try to focus on the progress you're making toward a completely plant-based diet and not worry about every single day being perfect. If you really can't let go of that struggle for perfection, then make the same meal every Meatless Monday, but work on changing it each week until it's just the way you like it. Then start perfecting anoth…

Vegan Lentil and Red Quinoa Tacos

I was pretty much winging it with these tacos. I am finding that lentils and red quinoa together act a lot like ground beef in terms of cooking and texture. I just threw a cup of lentils together with 1/2 cup of the quinoa and cooked for about 20 minutes. I didn't pay attention to the water level like I usually would because I knew I'd be draining it. When it was done, I drained it and set it aside. In a skillet, I sauteed some onions, peppers and tomatoes in a little bit of tomato sauce (about 1/4 cup), some vegetable broth (about 1/4 cup) and some taco spices (cumin, Mexican oregano, garlic powder, salt, pepper, ancho chili powder). Then I added the lentils and quinoa and cooked it until it was the consistency I wanted.
I heated some corn tortillas in a dry skillet and used the filling along with some shredded lettuce, avocados in lime juice, and cilantro.
I used brown lentils in this, but I think next time I might try it with the black lentils which I think a…

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Wordless Wednesday: Vegan Banh Mi Chay

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